Your Wellness & Personal Growth

Watch video to learn mental wellness strategies

Disclaimer: The following content is for educational purposes only and does not substitute for professional medical advice or services. Please consult a medical professional or licensed therapist to seek medical advice, diagnoses, or treatment. In case of an emergency, call 911 or 988 for the Suicide & Crisis Lifeline.

Mental Health Supports

• Contact the Mental Health Liaison on your campus to get access to a local mental health professional or tools and resources to cope when you are struggling.
• Grounding Strategies Kit from the Hope Center for Wellness, LLC.
• Immigrants Rising Wellness Support Groups – These 6-week Wellness Support Groups, led by trained mental health providers or registered clinicians, are designed to help undocumented people feel less alone and more understood.

Scholar and Alumni Communities

• Scholar Facebook community – This is a private, closed Facebook group for past and present recipients of TheDream.US National and Opportunity Scholarships.
• Alumni LinkedIn community – forthcoming
• Storytelling 101 (Video) – Learn how to tell your undocumented story when interacting with the media and press in this communications and media training.