Wellness Circle on 4/25: Practical Self-Care Strategies To help You go From Surviving to Thriving
By Sadhana Singh April 18, 2019
Join us to learn practical tools to manage worries, anxiety and other feelings that can prevent you from succeeding this term.
During this Wellness Circle we will learn and practice grounding and relaxation exercises, quick and easy mindfulness techniques and learn how to re-frame distressful thoughts.
When: Thursday, April 25, at 8:15pm EST/7:15 CST/5:15pm PST
Register now: http://bit.ly/selfcareapril25
Led by: Cheryl Aguilar, MSW with experience providing wellness
We encourage you to join us!